Rosemary leaf is an aromatic herb that belongs to the mint family and grows an evergreen bush. This herb originates from the region of Mediterranean. It is mostly used in the cooking, but its wonderful woodsy scent can work as a great air freshener as well as in aromatherapy mixes. It contains fine needle-like leaves with silver touch and purple, pink, blue or white flowers. It’s one of the most common herbs that you found in the spice rack. It has an astringent, bitter and warm taste but now it is giving a wonderful aroma and flavor to sauces, roasts, stuffing, and soups. It can also be used in the form of fresh leaves or dry powder as well. Also can use to prepare any liquid extract, tea, and essential oil. In this article, Health Coolth going to discuss the Rosemary leaves benefits. There are a lot of benefits, but some of most of them are discussed here.
Rosemary leaves benefits
Provide Brain Protection:
This herb contains some important constituents which provide an ability to buffer the effect of free radicals on the brain. It also provides protection from premature brain aging, prevent brain damage as its result and can improve the recovery of patients who may suffer from neuro-cognitive disorders. There are a lot of useful comments that you get from the Rosemary; it even helps to protect your brain form the inflammation of brain tissues and reduce the blood clotting in the brain.
According to a study using this herb with other essential oils can help to lower down the cortisol levels due to which you will feel a reduction in stress and anxiety as well. According to another similar study an essential oil made of Rosemary and lavender help to ease test-taking stress for the nursing students.
Promote your Hair Growth:
The rosemary oil can promote your hair growth, slow down the graying, prevent the baldness, moisturize the dry scalp and treat with dandruff as well. In 2015 a comparative study was published that this oil is better for a treat with androgenetic alopecia as compare to the minoxidil 2%. It helps to boost the hair growth and promote the healing by increasing the scalp’s microcirculation and decrease the hair loss after shampooing your hairs.
Fight against Cancer:
The extract of Rosemary has a great ability to fight with a disease like cancer by controlling the growth of cancerous cells and regenerate the damaged cells as well. The extract of this herb will help to slow down the spreading speed of breast carcinoma cells and human leukemia, and it is used as an anti-tumor agent to prevent you from cancer. In ovarian cancer, it may inhibit the growth of cells and eliminate the existing cancerous cells and may be useful for preventing the other kinds of cancer affecting the different body parts.
Provide Strong Support for Lungs and Liver:
The extract of Rosemary helps to prevent any liver damage by decreasing the oxidative stress markers in your liver. It also offers protection to both your liver as well as your lungs tissues from the diseases.